March 14, 15, 16 
Cancelled due to virus

May 15, 16, 17
Cancelled due to virus

September 11, 12, 13 
Cancelled due to virus

• Focus on specific exercises that can only be performed on a Bench Mat due to its special features. These exercises have written instructions by Joe, images depicting how to do them, an order, exercise names, and more. The original instructions apply to the Benchmat Series but also truly describe how to accurately perform Contrology in general, and thanks to Joes words, we can practice the essence of the work as he intended.


• The workshop will begin with a historical presentation on The Benchmat, in addition to study and practice of all the Bench Mat exercises.

REGISTRATION $250 per person To Register for this workshop,

Checks made payable to: Rhinebeck Pilates can be sent to:
           Rhinebeck Pilates6400 Montgomery St Rhinebeck, NY 12572
There is a 48-hour cancellation policy.
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Cancelled due to virus
THE PILATES SOURCE™ DOUBLE WORKSHOP Monday, April 20, 2020  Rhinebeck Pilates
:
10:30-1:30 : Pilates and the Natural Laws of the Cardiovascular System™ 
This is the next in the series of the Natural Law lectures based on Joe's observations, study and practice. Looking at how his methodology helps and facilitates the natural laws of the body. We will explore the relationships of the heart, arteries, veins, lungs specifically and their interconnections to the breath, health, other body functions and Joe's system. Looking at the current science of the benefits of exercise to these natural laws and how Joe's system, writings and work are supported in the research.

1:30-2:30:lunch (not provided)

2:30-5:30:The Lost Art of the Ped-o-Pul™
In this workshop we will practice and learn Joseph Pilates' original exercises and sequences on archival reproductions of The Ped-o-Pul. We will study and practice Joe's written descriptions for each exercise, photos or drawings of Joe demonstrating each exercise, the order he intended, breathing, a specific count, and his written descriptions about the apparatus itself. The Lost Art of the Ped-o-Pul will be taught on replicas of Joe's original Ped-o-Pul made by Pilates Designs, which includes the bike seat attachment, as well as other fascinating design features unique to Joe's design. The workshop will include a historical presentation on the history of the Ped-o-Pul, a tutorial on how to use the archival Ped-o-Pul, as it is more complex than the standard Ped-o-Pul, along with the practice and study of Joe's original exercises. Archival Ped-o-Puls will be available for purchase at a 10% discount through Pilates Designs. Anyone interesting in owning one, please contact Pilates Designs for details and pricing. Attending this workshop with Elaine Ewing or watching the tutorial video on Pilatesology is a pre-requisite to purchase an Archival Ped-o-Pul.
Every participant will be able to purchase a copy of Joe's Ped-O-Pul poster for $50.00

REGISTRATION
$250 per person
Lunch is not included
Please email elaine@rhinebeckpilates.com to register for this workshop.

      There is a 48-hour cancellation policy.



Anatomy Seminar
The Mechanics of Pilates

• The New York Piates Studio®
  330 west 42 Street
  NYC, NY 10036
  TBA
  (212) 245- 8367